About
-
Health
Does Cold Weather Cause Colds?
January 17, 2018It’s a rumor that has been spread for generations – the common cold is caused by...
-
Beauty
Natural Alternatives To Microbeads That Are Actually Better
January 15, 2018Over the last few years microbeads, the tiny rounds of plastic in your exfoliator, have been...
-
Nutrition
Why You Should Never Do A Detox
January 14, 2018If December is the time for eggnog, then January is the time for juice cleanses. That’s...
-
Beauty
Everything You Need To Know About Dandruff
January 13, 2018Turning 23 was pretty uneventful. I was no longer considered too young to know better because...
-
Workouts
The Basic 6 Count Of Kickboxing
January 12, 2018You’ve found a gym, a class-time, an ass-kicking attitude and have everything you need to bring...
-
Nutrition
What You Need To Know About Probiotics
January 11, 2018Did the holidays reek havoc on your digestion? Are you taking a probiotic without improvement and...
-
Fitness
Here Are The Top Workout Music Trends Of 2017
January 6, 2018Getting in shape is a top New Year’s resolution for many and with the arrival of...
-
Transform
Megan Loda On How She Fell In Love With Fitness
January 5, 2018Megan Loda was tired of falling short of her ideals, so changed from the outside. ...
-
Health
Why You Need To Drink More Water
January 4, 2018It may be difficult to believe that over half (yes, half!) of our body is made...
-
Health
Is Giving Up Alcohol For A Month Actually Worth It?
January 3, 2018No matter what you celebrate in December, we can all agree – it’s a heavy month....
-
Health
How To Make Realistic New Year’s Resolutions
January 2, 2018The end of the year usually leaves us all reflecting on the choices we’ve made over...
-
Health
How To Cure Your Hormone Imbalance For The Perfect Recovery
December 30, 2017You live in a society that strives to do a million more things, even though they...
-
Beauty
7 Natural Solutions To Your Beauty Problems
December 29, 2017Workouts can mess with your looks, giving you tired hair, hard callouses and spots or rashes....
-
Fitness
Toni Storm On How She Stays Fit For WWE
December 28, 2017TRAIN for HER caught up with the first-ever Progress women’s champ fights to stay fit when...
-
Nutrition
Do Your Crazy Fad Diet Plans Actually Work?
December 27, 2017You haven’t tried one, but you’ll know someone who has. Fad diets rise in popularity like...
