About
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Fitness
Strategies For Facing Common Gym Fears
January 10, 2019Whether you are thinking about joining a gym for the first time or are considering getting...
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Health
The Benefits of Blue Tansy Essential Oil
December 27, 2018Blue Tansy essential oil is derived from the blue tansy plant also known as the Moroccan...
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Health
How to Handle Unsupportive Loved Ones
December 18, 2018When you start losing weight, friends and family start to take notice but it’s not always...
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Fitness
How to Adjust Your Workout Between Goals
December 18, 2018How do you keep going when you’ve just reached a goal? Whether you’ve just competed in...
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Health
Moving from a fixed to a growth mindset
December 4, 2018Everyone has the potential to be successful at anything they put their mind to achieving. But...
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Health
Benefits of sunlight on the body
November 22, 2018Winter weather can be a drag for the body both mentally and physically. It’s important to...
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Health
8 Benefits Of Lavender Essential Oil
November 15, 2018Lavender is one of the most popular scents in essential oils, candles, soaps, and more. Known...
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Build Muscle
On muscle growth and fat loss
November 8, 2018Many people have the same goal. They want to build muscle and lose fat. However, to...
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Nutrition
The health benefits of matcha green tea
November 1, 2018As many people already know, green tea has widely been known as a healthy drink. But...
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Health
The Benefits of Peppermint Oil
October 18, 2018The peppermint plant, also known as mentha piperita, has been used for centuries throughout the world....
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Weight Loss
Why Your “Diet” Isn’t Working
October 11, 2018With so many diets circulating the globe, it can be hard to find the one that...
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Fitness
Use your hormones to your advantage
October 4, 2018In March, I published an article about how your cycle affects your performance in the gym....
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Health
Secrets of Recovery
September 29, 2018We all get sick or injured, but it’s how you get back to normal life that...
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Health
Not all pre-workouts are created equal
September 27, 2018The fitness world can be a difficult one to navigate. Whether it’s new workouts, styles of...
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Health
More Than Just a Basic Fall Flavor: 10 Benefits of Pumpkins
September 20, 2018It’s that time of year again! Even if you don’t want to believe it, fall is...
