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2 Protein Packed Savory Guilt Free Cheat Meals


2 Protein Packed Savory Guilt Free Cheat Meals

Need a break from clean eating? Here’s how to make meals taste like a treat but still benefit your gains.



Protein frittata

You’ll need:

• 6 egg whites

• 1 large egg

• ¼ cup CHiKPRO chicken protein isolate powder

• 1 teaspoon olive oil

• 1 clove garlic, chopped

• 6 asparagus spears

• 1 cup fresh spinach, chopped

• 2 green onions, sliced

• ¼ cup feta cheese

• Salt and pepper to taste

What to do

1: Preheat oven to 350F. Whisk together egg whites, egg, and CHiKPRO.

2: In an oven-safe pan, heat the olive oil on medium and cook garlic 1-2 minutes.

3: Add the asparagus, spinach and green onions, and cook until the asparagus is tender and the spinach wilts.

4: Pour the egg/CHIKPRO mixture over the asparagus, spinach, and onions. Sprinkle in half of your cheese.

5: Cook 5-6 minutes on low heat. When the eggs are mostly set, sprinkle the rest of the cheese.

6: Bake for 10-15 minutes, or until your frittata is firm and the cheese is melted.



Protein pizza

You don’t have to order in. This pizza will be more forgiving to your diet.

You’ll need

• 1/4 cup (30g) whole wheat pastry flour

• 1/2 scoop (15g) the protein chef baking protein or your choice    protein powder

• 1/4 teaspoon baking powder

• 1/8 teaspoon salt

• 1 1/2 ounces milk (or milk substitute)

• 1 tablespoon olive oil

• Tomato/pizza sauce

• Oregano

• 1/8 cup (14g) your choice lower fat cheese

• Mini pepperoni slices (optional)

What to do

1: Mix together your flour, protein, baking powder and salt in a bowl.

2: Add in your milk and olive oil, and mix together until the clumps are gone.

3: Smooth out your drop and layer on your sauce, oregano, cheese and pepperoni slices.

4: Microwave for 60-90 seconds, depending on how powerful your microwave is (once the mix starts bubbling, it’s done).

Top it with whichever ingredients you want.


Issue 41 page 22

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