2 High Protein Guilt Free Cheats

Need a break from clean eating?

Here’s how to make your well earned cheats taste like a treat but still benefit.

Night time dessert

This recipe is designed to get you through the most grueling diet by way of a night time snack. The slow digesting casein and peanut butter keep the hunger pangs at bay.

You’ll need

• 1/2 cup (113g) fat free cottage cheese

• 1 tablespoon (16g) peanut butter

• 2 tablespoons (10g) cocoa powder

• 1 teaspoon vanilla extract

• 1 scoop (30g) the protein chef baking protein or other flavored protein powder)

What to do

1: Combine everything in a bowl and thoroughly mix.

2: Put it in the fridge or freezer for a bit and it’ll thicken up like soft serve ice cream.

Low carb waffles

Waffes are hot on the carb avoider’s cheat list but this recipe has all the flavor of the traditional breakfast treat with a meager 7g of carbs

You’ll need

• 1/8 cup (14g) almond flour

• 1/2 scoop (15g) the protein chef baking protein or vanilla protein powder

• 1 tablespoon your choice sweetener

• 1/2 teaspoon baking powder

• 1 tablespoon unsalted butter

• 1 large whole egg

• 2 large egg whites

• 1 teaspoon vanilla extract

• 2 tablespoons fat free Greek yogurt

What to do

1: Take out a bowl, combine all of your ingredients into it and mix.

2: Let your wafflr maker heat up, coat it with some nonstick cooking spray, and pour your mix in.

Find nutrition tips and recipes in every issue of TRAIN for HER.