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10 Healthy Meal Prep Recipes To Get You Through The Week

Healthy Meal Prep Recipes

Nutrition

10 Healthy Meal Prep Recipes To Get You Through The Week

Long gone are the days where only bodybuilders meal prepped and chicken and rice was a staple. Meal prepping has become a key part of a lot of our lives and is essential to ensuring we eat a healthy and balanced diet.

If you’re just toying with the idea but aren’t sure what to make first, TRAIN for HER has got you covered. These healthy and delicious recipes will keep you full all day long.

 

1. Healthy Cheesy Chicken Broccoli Rice Casserole

Who says you can’t have cheese in a healthy diet?

 Healthy Cheesy Chicken Broccoli Rice Casserole

Recipe via Well Plated

 

2. One Pan Tempeh Butternut Squash Bake

Making Meatless Mondays easier than ever.

One Pan Tempeh Butternut Squash Bake

Recipe via Eating Bird Food

 

3. Mediterranean Three Bean Salad

Just 15 minutes between you and this tasty salad.

 

4. Sweet Potato Wedges With No Honey Mustard Sauce

Pair these wedges with a whole host of dishes.

Sweet Potato Wedges With No Honey Mustard Sauce

Recipe via Minimalist Baker

 

5. Lasagna Soup

At under 200 calories, it’d be hard to say no to a lighter version of this classic dish.

Lasagne Soup

Recipe via Recipe Diaries

 

– READ MORE: 7 Meal Prepping Mistakes And How To Solve Them

 

6. Tofu Asian Salad

High-protein, low-carb and vegan – perfect!

 

7. Simple Roasted Carrots

Not sure how to get veggies into your meal? Try these yummy carrots.

 

8. Healthy Breakfast Sandwich

Bored of oatmeal? Us too, so try this healthy breakfast alternative that will make all your coworkers jealous.

 

9. Vegan Chicken Salad

This vegan delight contains 15g of protein.

Vegan Chicken Salad

Recipe via Eating Bird Food

 

10. Healthy Slow Cooker Chicken Potato Soup

Chicken and veg just got an upgrade.

 

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