Nutrition
10 Healthy Meal Prep Recipes To Get You Through The Week
Long gone are the days where only bodybuilders meal prepped and chicken and rice was a staple. Meal prepping has become a key part of a lot of our lives and is essential to ensuring we eat a healthy and balanced diet.
If you’re just toying with the idea but aren’t sure what to make first, TRAIN for HER has got you covered. These healthy and delicious recipes will keep you full all day long.
1. Healthy Cheesy Chicken Broccoli Rice Casserole
Who says you can’t have cheese in a healthy diet?
![Healthy Cheesy Chicken Broccoli Rice Casserole](https://www.trainforher.com/wp-content/uploads/2017/10/Cheesy-Chicken-Broccoli-Rice-Casserole.jpg)
Recipe via Well Plated
2. One Pan Tempeh Butternut Squash Bake
Making Meatless Mondays easier than ever.
![One Pan Tempeh Butternut Squash Bake](https://www.trainforher.com/wp-content/uploads/2017/10/One-Pan-Tempeh-Butternut-Squash-Bake.jpg)
Recipe via Eating Bird Food
3. Mediterranean Three Bean Salad
Just 15 minutes between you and this tasty salad.
![Mediterranean thee bean salad](https://www.trainforher.com/wp-content/uploads/2017/10/MEDITERRANEAN-THREE-BEAN-SALAD.jpg)
Recipe via Healthy Nibbles And Bits
4. Sweet Potato Wedges With No Honey Mustard Sauce
Pair these wedges with a whole host of dishes.
![Sweet Potato Wedges With No Honey Mustard Sauce](https://www.trainforher.com/wp-content/uploads/2017/10/Sweet-Potato-Wedges-With-No-Honey-Mustard-Sauce.jpg)
Recipe via Minimalist Baker
5. Lasagna Soup
At under 200 calories, it’d be hard to say no to a lighter version of this classic dish.
![Lasagne Soup](https://www.trainforher.com/wp-content/uploads/2017/10/Lasagne-Soup.jpg)
Recipe via Recipe Diaries
– READ MORE: 7 Meal Prepping Mistakes And How To Solve Them –
6. Tofu Asian Salad
High-protein, low-carb and vegan – perfect!
![Asian Tofu Salad](https://www.trainforher.com/wp-content/uploads/2017/10/Asian-Tofu-Salad.jpg)
Recipe via Hurry The Food Up
7. Simple Roasted Carrots
Not sure how to get veggies into your meal? Try these yummy carrots.
![Simple Roasted Carrots](https://www.trainforher.com/wp-content/uploads/2017/10/Simple-Roasted-Carrots.jpg)
Recipe via Kristine’s Kitchen
8. Healthy Breakfast Sandwich
Bored of oatmeal? Us too, so try this healthy breakfast alternative that will make all your coworkers jealous.
![Healthy Breakfast Sandwich](https://www.trainforher.com/wp-content/uploads/2017/10/Healthy-Breakfast-Sandwich.jpg)
Recipe via Show Me The Yummy
9. Vegan Chicken Salad
This vegan delight contains 15g of protein.
![Vegan Chicken Salad](https://www.trainforher.com/wp-content/uploads/2017/10/Vegan-Chicken-Salad.jpg)
Recipe via Eating Bird Food
10. Healthy Slow Cooker Chicken Potato Soup
Chicken and veg just got an upgrade.
![Healthy Slow Cooker Chicken Potato Soup](https://www.trainforher.com/wp-content/uploads/2017/10/Healthy-Slow-Cooker-Chicken-Potato-Soup.jpg)
Recipe via A Spicy Perspective
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