About
-
Workouts
Stephanie Hammermeister’s Hard Body Workout Plan
May 8, 2017Build strength, power and fitness using this professional level total body plan that’ll transform your shape...
-
Fitness
The Best Health And Fitness Instagram Accounts To Get You Motivated
May 7, 2017Social media is one of the greatest tools to help you get fit. Sure, you can’t...
-
Fitness
How To Master Time Sensitive Training
May 7, 2017A shortened workout window should never prompt you to scrap the whole thing. Let’s say your...
-
Fitness
Is Aerial Silks The Toughest Workout Ever?
May 6, 2017Having studied pole fitness on and off for the past two years, I approached my very...
-
Fitness
Do You Always Need A Straight Back In Weight Training?
May 6, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
-
Fitness
‘The Shark Whisperer’ Cristina Zenato On How She Got Her Body
May 5, 2017Cristina Zenato is an extreme cave diving environmentalist, dubbed “the shark whisperer,” who pioneered the shark immobilization...
-
Workouts
Brooke Erickson’s Busy Mom’s Workout Plan
May 5, 2017If the pressures of family bliss weigh heavily on your free time then use Brooke Erickson’s...
-
Fitness
How Does Your Personality Affect Your Fitness Goals?
May 4, 2017Do you see yourself as super driven and love to set yourself challenges? Do you like...
-
Workouts
Your 4 Minute Total Body Workout
May 4, 2017Everyone has their take on a Tabata workout, where you perform 20-seconds of high intensity work...
-
Fitness
How To Out-flex Your Biggest Gym Rivals
May 3, 2017Ever faced someone at your gym who trains at the same time or attends the same...
-
Transform
Stacey Dearth Came Back After Burning Out
May 2, 2017Five months after having her second baby, Stacey Dearth made up her mind to compete and...
-
Fitness
Everything You Need To Know About Aerial Silks
April 27, 2017TRAIN for HER is always on the lookout for new ways for you to get fit,...
-
Fitness
How Social Media Can Help Your Fitness Goals
April 26, 2017Social media can often be the double-edged sword in our fitness plans. Scrolling past #fitnessgoals, #flexfriday...
-
Fitness
6 Of The Weirdest Yoga Classes
April 25, 2017When most of us think of yoga classes, the image of tranquil stretching in a quiet...
-
Fitness
4 Reasons To Pick Up TRAIN for HER May 2017
April 24, 2017Our May issue is officially on the shelves, so we’ve round up of our favorite features from...
