About
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Workouts
Paige Spiranac’s Full Body Workout Plan
June 19, 2017Our July cover model and professional golfer, Paige Spiranac shares her killer full body workout plan...
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Fitness
When Was The Last Time You Played Sport?
June 18, 2017When was the last time you thought about getting out of the gym and onto the...
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Fitness
Charlize Theron On Why She Loves Working Out
June 18, 2017Charlize Theron is the pioneer of the woman-led action hero, here’s how she fights aging with...
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Nutrition
Infographic: How Much Do You Know About Sugar?
June 17, 2017Every month we round up our favorite health and fitness stats. This time we had a...
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Fitness
The Pros And Cons Of Working Out At Home
June 16, 2017Gone are the days where you could only get fit if you owned a gym membership....
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Fitness
9 Gym Pet Peeves We All Have
June 16, 2017Going to the gym can be a wonderful experience. A room filled with likeminded folk, all...
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Fitness
These Small Changes At Work Can Help You Get Fit
June 15, 2017Millions of workers across the UK are potentially putting their health at risk by spending too...
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Nutrition
A Brief History Of Weight Loss, Fads And Diet Trends
June 15, 2017Have you heard of Weight Watchers, the 5:2 diet or Slimming World? No doubt you’ve used one...
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Health
10 Ways To Improve Your Circulation For Better Health
June 14, 2017Exercise is, of course, the first and best thing to do to improve your circulation. Getting...
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Fitness
Paige Spiranac On How She Stays In Shape
June 14, 2017Paige Spiranac is one of the hottest sporting personalities who’s on a mission to show how...
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Fitness
How Much Exercise Is Enough?
June 13, 2017If you believe everything you read on the internet, you’ll probably think that going hard or...
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Transform
Tani Correia Got Back On Track After Tragedy
June 13, 2017When Tani Correia’s dad and best friend died she made it her goal to move forward...
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Weight Loss
Best Ways To Reward Yourself For Losing Weight
June 12, 2017Sticking to a healthy lifestyle can be hard work. Resisting office treats and Friday night cocktails...
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Fitness
5 Awesome Fitness Instagram Accounts To Follow
June 11, 2017Lacking motivation to work out recently? Look no further than your Instagram app. These inspiring fitness...
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Health
Infographic: How Does Stress Affect Your Health?
June 11, 2017Stressed? Here’s what it can mean for your health.
