About
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Transform
Erika Tabur Stopped Letting Her Stress Take Control
August 3, 2017Erika Tabur burnt the candle at both ends and her body suffered. This is how she...
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Fitness
Are Exercise Groups The Only Way To Stay Committed?
August 2, 2017Finding the mental strength to stick to a training routine is tough but is joining an exercise...
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Transform
Brooke Evers On How She Juggles Everything
August 1, 2017Haven’t heard of Brooke Evers? You will. She’s combined two opposite lifestyles, staying in phenomenal shape...
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Nutrition
Can CLA and L-Carnitine Help You Burn Fat?
July 31, 2017So, you’ve started a new training program and cleaned up your diet – but are you...
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Nutrition
How To Make The Most Out Of Fad Diets
July 29, 2017Have you ever heard of the Upside Down Diet that gets you to eat everything while...
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Health
Why Working Out Means You’re More Likely To Be Bitten
July 28, 2017Summer is awesome. It’s a time for catching up with friends, topping up your tan and...
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Nutrition
The Dangers Of Artificial Sweeteners
July 27, 2017Whether you are tracking your macros, trying to eat less sugar, or watching your caloric intake...
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Fitness
7 Reasons Why You Should Get Out And Go For A Walk
July 26, 2017Walking is one of the easiest, cheapest and most effective ways to stay fit, so why...
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Fitness
Zoe Saldana On How She Got Body
July 25, 2017How this Hollywood action hero balances the demands of motherhood against the physicality of her job....
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Transform
Kelly Kolicko Went From Ironman To Iron Mom
July 24, 2017How Kelly Kolicko become so strong, she pushed through things she never thought possible. Vital...
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Nutrition
Here Are Your Weekly Grocery Essentials
July 23, 2017Our resident sport scientist, Gauri Chopra lays down what she thinks should be your weekly shop...
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Fitness
How To Get The Most Out Of Your Resistance Training Program
July 21, 2017Most people are missing the full potential of their weight training program because they’re just hitting...
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Health
Are Anti-gravity Treadmills The Future Of Knee Rehabilitation?
July 20, 2017If you’ve ever suffered a severe knee injury from running, you’ll know how difficult recovery can...
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Health
5 Quick Tips To Help You Sleep Better
July 19, 2017Fight stress and achieve your exercise performance goals with these simple tips for getting to the...
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Nutrition
A Beginner’s Guide To Protein
July 19, 2017Proteins are probably the least understood macronutrient and for good reason, they’re really complicated. Fitness junkies...
