About
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Weight Loss
8 Mind Tricks To Help With Weight Loss
September 16, 2017It doesn’t take much effort to know which foods to eat to get leaner, but here...
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Fitness
Can Adventure Holidays Improve Your Fitness?
September 15, 2017The horse’s hooves are swishing through the long grass, her long tail flicking at irritating insects...
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Beauty
7 Gym Essentials You Need This Fall
September 14, 2017Summer is over, the air is getting cooler, which means it’s time to update your gym...
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Nutrition
8 Healthy Pumpkin Spice Recipes That Are Better Than Lattes
September 13, 2017Fall has finally fallen which means colder evenings, browner leaves and pumpkins everywhere. If you’re like...
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Workouts
How To Get A Body Like A Celebrity
September 12, 2017You should feel confident with every program and, most importantly, you should never go hungry. If...
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Fitness
7 Benefits Of Exercising Outdoors
September 11, 2017Just because it’s September and PSL season is in full swing, doesn’t mean you have to...
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Nutrition
What Is Reverse Dieting?
September 10, 2017If you follow anyone in the fitness industry, you have probably heard or seen the phrase...
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Fitness
How To Stay Focused During A Workout
September 9, 2017Training for a triathlon involves many hours of repetitive movement but lately, I’ve noticed my mind...
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Weight Loss
Does Slow And Steady Win The Weight Loss Race?
September 8, 2017You cut calories, increase cardio and sure enough, after the first week of your new diet,...
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Nutrition
7 Overnight Oats Recipes You Need To Try
September 7, 2017There are probably only thirty people left in the world who haven’t heard of overnight oats...
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Health
Is Instagram Making You Hate Your Body?
September 6, 2017How long do you spend on Instagram? Be honest, because scrolling for longer than 30 minutes...
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Transform
Heidi Cannon Went From Ordinary To Extraordinary
September 5, 2017Heidi Cannon was over being average and decided to create something extraordinary with her physique. ...
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Nutrition
Can Coffee Make Things Taste Less Sweet?
September 4, 2017Coffee. The liquid gold that helps most of us stay awake in the morning. The drink...
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Health
Can Clutter Affect Your Health?
September 3, 2017Tidy desk, tidy mind. A saying that pops up time and time again and a hype...
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Build Muscle
Do Women Have Better Muscle Endurance Than Men?
September 2, 2017The men at the gym might be packing more muscle than us, but bigger isn’t always...
