About
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Health
Why you should make the switch to cruelty-free products
September 13, 2018Animal testing is still a widespread practice that causes unnecessary suffering and death to millions of...
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Fitness
Fascia and foam rolling
September 6, 2018We all know how important stretching is to keep muscles limber and joints moving through their...
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Nutrition
Deciphering the Glycemic Index
August 30, 2018With so many diet trends floating around right now it can become very easy to get...
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Weight Loss
Why We All Need Fat To Be Lean
August 22, 2018Good, bad, brown, white, or even beige – fat comes in many different forms which is...
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Health
Kombucha For Weight Loss
August 16, 2018Kombucha is a fermented tea beverage with a multitude of healthy benefits for our brain, heart...
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Health
Cilantro Is The Answer To Heavy Metals
August 2, 2018When it comes to Cilantro you either love it or you hate it. This herb has...
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Health
Is CBD Oil the Next Big Thing in Fitness?
July 26, 2018There is always something new creating buzz in the fitness industry. From coconut oil, to apple...
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Transform
Alicia Vikander on becoming Lara Croft
July 24, 2018The action star talks about what it took to play the iconic Lara Croft in Tomb...
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Health
Ovulation and the scale
July 19, 2018We all know when that time of the month comes the scale usually likes to skyrocket,...
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Fitness
Better Breathing Means Better Lifting
July 12, 2018Most people have heard or read that breathing while lifting is important, not only to keep...
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Workouts
Cover Workout: Paige Hathaway
July 9, 2018Until 2015 Paige Hathaway hadn’t lifted a weight but her passion for exercise turned it into...
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Fitness
Cardio Before or After Weight Training?
July 5, 2018Whether you are new to working out or have been doing it for years, you may...
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Nutrition
How adaptogens can help you manage stress
June 28, 2018Wouldn’t it be wonderful if you could simply add something to your diet and make your...
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Nutrition
Are Pre-Workouts Necessary?
June 21, 2018If you’ve been around the fitness sector long enough, chances are you’ve heard many of your...
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Transform
Jennifer Lawrence
June 15, 2018The star reveals how she conditioned herself to be a ballet badass in her latest film...
