About
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Fitness
The Resistance Band Strength Workout For Your Whole Body
November 12, 2019Resistance band training is a great addition to any training routine, proven to increase strength and...
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Health
Self-care Tips For Better Mental Health
November 12, 2019With approximately 16 million Americans suffering from depression, it’s become more important than ever to practice...
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Health
The Benefits of Regular Meditation
November 11, 2019Meditation is an act of focusing attention to be fully aware and in the present moment....
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Weight Loss
Should I Be Weighing My Food?
November 10, 2019It’s pretty obvious to most people looking to lose weight that portion sizes are something that...
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Workouts
How To Target And Tighten Your Trouble Spots
November 9, 2019If there’s a part of you that you don’t like the look of, use these moves...
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Workouts
Try This Intense 30-Minute Kettlebell Workout
November 9, 2019For something that has been around since the 19th century, it has taken quite some time...
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Beauty
6 Essentials For Your Cold Weather Workout
November 8, 2019It might be freezing outside but don’t let the gloomy weather put you off training outdoors....
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Build Muscle
Can CBD help you build muscle?
November 5, 2019CBD has been growing much more popular over the last few years for various reasons ranging...
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Health
Oil Pulling for Oral Health
November 5, 2019Oil pulling is a natural folk remedy from India involving swishing oil in the mouth. Typically...
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Fitness
THE IMPORTANCE OF DYNAMIC AND STATIC STRETCHING
September 19, 2019Dynamic stretching and static stretches are some of the best book-ends for successful workout plans. Most...
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Health
THE BRAIN-GUT CONNECTION
September 5, 2019Did you know your brain is connected to your gut? Literally. There is a nerve in...
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Health
Intermittent Fasting: Fact or Fiction?
August 29, 2019Intermittent Fasting (IF) is a broad term to describes dietary strategies that involve recurring periods of...
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Fitness
Get Better Shoulders
August 8, 2019Have you ever noticed after doing a shoulder workout that your traps feel more sore than...
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Health
Five Tips for Being an Organized Mom
July 11, 2019When it comes to being a mom, none of us thinks we are doing it right....
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Nutrition
Mushrooms & Coffee – What You Should Know
July 4, 2019You may have heard of brands such as Four Sigmatic that have introduced mushroom coffee blends....
