About
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Nutrition
Choose Your Tribe
December 15, 2019Your body, your diet, your choice. We all need protein if we want to build muscle....
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Workouts
Squat Upgrade
December 14, 2019Barbell squats are the meat and potatoes of glute exercises, but for most beginners, putting a...
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Weight Loss
How Strength Training Can Help You Lose Weight
December 12, 2019Banging out typical 12-rep sets will only get your physique so far, says Allison Fahrenbach. Here...
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Fitness
5 Ways To Stay Fit On Vacation
December 10, 2019Use these smart strategies to keep your health on track so you’re voyaging smart.
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Health
Silvy Araujo – New Way Forward
December 9, 2019Colombian fitness model Silva Araujo is on a mission to change the way you eat, train...
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Nutrition
7 Pancake Recipes To Get You Up In The Morning
December 8, 2019There are so many ways to make them that it can actually get a bit overwhelming.
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Workouts
10 Alternative Cardio Workouts That Don’t Involve A Treadmill
December 7, 2019There are plenty of non-traditional ways to do cardio without setting a foot set on a...
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Health
Cold Comfort
December 6, 2019You probably shudder at the idea that someone will voluntarily take a cold shower! What’s the...
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Workouts
3 Exercises To Grow Your Booty
December 4, 2019Most of us want to grow our glutes but the majority of us fail because we’re...
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Nutrition
November Giveaway: The Fitmark Shield
December 3, 2019The Shield by Fitmark $79.99 *FREE* The Shield makes it simple to go to work, hit...
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Health
Greenhouse Gases and Food
December 3, 2019Have you ever stopped to think about how the food you are eating is affecting the...
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Workouts
6 Exercises To Steel Abs
December 2, 2019Innovate your routine to use new twists on traditional moves, giving you those steel abs. While...
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Nutrition
How To Master Cheat Day
November 30, 2019Sticking to a diet is no easy feat. Chicken and veggies might be exciting for the...
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Transform
Daily Rhythm
November 30, 2019Lacking motivation? Take a few moments to reflect on your daily routine and schedule over the...
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Nutrition
A Beginner’s Guide To Counting Your Macros
November 26, 2019Buzzwords crop up every so often in the health and fitness industry and sometimes it can...
