About
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Fitness
Burn, Baby Burn
February 4, 2021Whether you’re that woman who’s always sneaking up the dial on the heater when no one’s...
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Health
Vegan Fitness For Beginners
January 31, 2021James Dodds, owner of A-List Nutrition: How to build muscle on a vegan diet Protein is...
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Health
Five Ways to Boost Your Mood and Beat the January Blues
January 27, 2021More than one quarter of people in Britain suffer from the ‘January blues’ and admit to...
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Health
Benefits of Ginger
January 18, 2021Ginger is a very popular spice that is added to many foods and is easily accessible...
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Fitness
How To Set SMART Goals
January 14, 2021By Jenny Jaucian, Fitness Entrepreneur, Coach, Trainer, & Weight Loss Specialist (JennyJFitness.com) Are you someone...
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Fitness
Running Your Numbers
January 10, 2021Running can be a very divisive topic. You either believe it’s the ultimate elixir for pretty...
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Weight Loss
From This Month’s Mag: Weight Loss
January 7, 2021Learning Curve Weight loss sure would be easy if you gave someone complete control of your...
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Health
Hormone Health
December 31, 2020When it comes to hormone health, thyroid health is extremely important and luckily there are foods to...
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Fitness
Get The Habit
December 23, 2020There are already a million trainers promising you the ultimate, best-ever exercise routine. Can they all...
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Workouts
Are Resistance Bands Really Effective?
December 22, 2020This year, in the midst of a global pandemic, so many changes have been made to...
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Nutrition
Heidi Cannon’s Sweet Treats
December 20, 2020Heidi Cannon is a fitness model and champion WBFF competitor who loves to bake healthy foods....
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Workouts
Time Of The Month Training
December 16, 2020Your hormonal cycle affects your ability to exercise, here’s how to convert it from a hindrance...
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Transform
Action Mom
December 8, 2020April Arend wasn’t able to be the mom she wanted to be, so she took action...
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Workouts
Lifting Big & Gym Wear
December 3, 2020FITNESS Go Big When you first decide to get fit, trying to get the right kind...
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Workouts
Plateau Destroyers
November 30, 2020Just like you, your muscles become bored easily. And if you’ve not been hitting your goals...
