Habits are the cornerstone of your life. You are the sum of all the good and bad habits you do each day. Your brain sets these mechanizations in place to make things easier. Think of them as an automated action that helps you save on processing power. You act without thinking so you brain can devote resources to thinking about more important things. In this way, habits create mental space for the continuous refinements of your actions. When you start a new diet like the ketogenic one, you have no other choice but to revamp your daily actions. This can be the hardest part as you scrub away those parts of you that you used to love doing. Often the actions of your former self didn’t serve you which is why you tried eating the ketogenic way. Even if you stop eating for ketosis, all is not lost. Instead, you will have forged new lines of code within your brain which will help direct you to a healthier way of living. These are the habits you can retain even if ketosis is a distant memory.
Ketogenic Habit 1: You’ll Track Everything
Tracking your nutrients is tough because it’s difficult and time consuming to know how many macro nutrients are in each morsel of food. After a while though, you know instinctively the numbers for every meal. It becomes second nature. You get a feel for the nutrients that each food has to offer and this is a practice that you can keep with you, even if you’re not in ketosis. It’s something everyone should do, whether you want to gain muscle, lose fat or just stay healthy. Eat the ketogenic way and after a month you’ll have forged this habit deep into your way of thinking.
Ketogenic Habit 2: Hydration Will Always Be Important
Being in ketosis makes many people feel thirstier than usual. It’s a side effect, but not necessarily a bad one. With this thirst comes a solid water habit that will serve you, regardless of your goals. In fact, having tried this way of eating will likely prompt you to lock in a water habit that’s focused around filling and draining a particular water bottle each day. Stick with this habit, it will make you healthier than you’ve ever been.
Ketogenic Habit 3: You’ll Crave Information
The ketogenic lifestyle can be restrictive in many ways, so most people look to experts to help them with creative recipes for sweet and savory foods. This develops a thirst of knowledge around the foods you eat and a willingness to try new recipes. Your journey when it comes to food is never over. You need to learn. Adapt. Improve. These are skills the ketogenic lifestyle will help you develop in spades.
Ketogenic Habit 4: You’ll Keep Tabs On Your Supplements
Eat a few serves of the wrong supplement and you’ll very likely push yourself out of ketosis. This means your supplement need to be dialed in and should come from a ketogenic-friendly company, such as American Metabolix, so that you stay on track for your goals. This means you’ll get into the habit of reading the supplements, you’ll know what serves you and what doesn’t. It’s the only way to safely make progress.
Ketogenic Habit 5: You’ll Be Patient
Progress takes time. It’s not always linear. Sometimes you regress. Sometimes you go forward. It’s never easy to accept these wins and losses. However, you endure. You keep at it. It’s something that the ketogenic lifestyle teaches you. Play the long game and you’ll be better for it.
Photo by Victoria Aleksandrova on Unsplash.