About
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Nutrition
A Complete Guide To Understanding Protein
November 2, 2017Have you heard of flavoprotein, ovomucin or avidin? They may sound like brand names for prescription...
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Health
What Is SAD And How Do You Overcome It?
November 1, 2017As the days become gloomier and the nights draw in faster, it’s clear – winter is...
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Transform
How Katie Bolden Went From Overweight To Bikini Model
October 31, 2017Katie Bolden saw how obesity was destroying her life, so she decided to take back control....
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Weight Loss
Are Low Carb Diets Essential To Lose Weight While Maintaining Muscle?
October 30, 2017Here at TRAIN for HER HQ we want to help you achieve your goals – whatever...
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Beauty
6 Ways To Stay Fresh During And After Your Workout
October 29, 2017Don’t let your workout odours make you self-conscious. Here’s how to make sure you’re always smelling...
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Nutrition
Is Junk Food More Distracting Than Healthy Food?
October 28, 2017As your grandmother always said: “don’t go shopping when you’re hungry” because you’re probably more likely...
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Health
What Are The Health Benefits Of Breastfeeding?
October 27, 2017Breastfeeding has many benefits for our babies, containing all of the nutrients they need. It’s always...
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Fitness
5 Tips For Fitting Fitness Into A Busy Schedule
October 26, 2017Is there anyone who isn’t busy these days? Students, moms, business owners, or people who just...
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Weight Loss
Can Progress Pictures Help You Lose Weight?
October 25, 2017A selfie a day keeps the doctor away – that’s the saying, right? Maybe not, but...
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Beauty
7 Winter Workout Essentials You Need In Your Wardrobe
October 23, 2017Shorter days and colder weather call for an update in our workout wardrobe. Here are some...
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Fitness
Nicole Stout Is The Olympic Hopeful You Need To Know
October 22, 2017If you haven’t heard of Nicole Stout yet, don’t worry, you will. She’s an SR Carnosyn®...
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Fitness
Are Full Body Compound Lifts Enough For Your Core?
October 21, 2017Every month we ask our panel of experts their opinion on what’s hot in health and...
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Fitness
These Videos Prove That Pole Fitness Should Be An Olympic Sport
October 20, 2017Gone are the days of the strip club stereotype, we’re finally in a new age where...
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Fitness
How Harmful Are Waist Trainers?
October 20, 2017You have seen them posted on social media, waved in your face promoting a smaller waistline....
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Fitness
What It’s Like To Captain The England Women’s Cricket Team
October 19, 2017Few of us believe we have the best job in the world, but Heather Knight, captain...
