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Fitness
4 Fitness Holidays That Are Perfect For Couples
February 14, 2018If you really want to use your annual leave to boost your fitness and wellness you...
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Nutrition
Healthy Pancake Topping Swaps To Help You Stick To Your Goals
February 13, 2018You can still put your eating pants on and indulge, but, by making some swaps, you...
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Fitness
Meg Gallagher Uses Strength To Boost Her Body Confidence
February 13, 2018Meg Gallagher explains how she used powerlifting to forge the strength and physique that’s taken her body...
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Fitness
Why Women Should Get Into Cycling, According To A Triathlete
February 11, 2018Hayley Jane Warnes explains how to get involved in cycling and how it can benefit us...
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Health
Why Do We Itch? (And How To Stop It)
February 10, 2018Itching is a strange physical reaction that even scientists are confused by.
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Health
7 Ways To Make Your Healthy Habits Even Healthier
February 9, 2018Experts reveal how we can enjoy a healthier way of living, be it taking up walking...
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Nutrition
8 Healthy Pizza Recipes You Should Try Tonight
February 9, 2018Whether you're gluten-free, vegan, vegetarian or lactose intolerant, you can make a pizza that works for...
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Fitness
The Difference Between HIIT And Steady State Cardio
February 8, 2018Ever wondered which method of cardio will maximize results? Learning more about the specific cardio methods...
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Fitness
The ‘Ideal’ Female Body Type Just Got Fitter
February 8, 2018When you look back through history, the beauty standards for women in Western culture have changed...
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Beauty
The Ultimate 2018 Valentine’s Day Gift Guide For Her And For Him
February 7, 2018From music speakers and gym gear to bubble bath and body oil, we've got you covered.
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Fitness
Can You Build Muscle With Lower Reps?
February 6, 2018Each month, we ask our panel of experts the questions you’ve been asking. This time we...
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Fitness
What It’s Like To Be A Female Coach In The Macho World Of NFL
February 5, 2018Yesterday, nearly 68,000 American Football fans flooded the Minneapolis’ US Bank Stadium to watch the Super Bowl...
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Fitness
How Theresa Lopetrone Got Fit And Became A Cover Star
February 5, 2018After multiple fad diets, this is how our February cover star, Theresa Lopetrone, achieved both mental...
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Health
Could This New Brain Cells Discovery Help Treat Anxiety?
February 4, 2018Anxiety – without it, we would all be dead. It’s that essential physiological fight or flight...
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Transform
SJ McShane Put Her Health First And Got Fit
February 4, 2018Even though weight loss was the goal, SJ McShane focused on a “health first” mentality and...
