All posts tagged "Diet"
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Nutrition
Is White Rice Healthier Than Brown Rice?
November 14, 2017In this era of health and wellness, there is a lot of misinformation floating around the...
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Nutrition
Do Calorie Counts On Menus Make A Difference?
November 11, 2017On average, Americans are eating out 4.5 times a week, yes a week. Instead of focusing...
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Nutrition
Do You Know How Much Sugar Is In Your Food?
November 10, 2017It’s no secret that prepackaged food isn’t full of the micronutrients your body needs. But, some...
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Fitness
How To Stay On Track During The Holiday Season
November 9, 2017The holiday season is upon us and unfortunately, calories are not free during this magical time of...
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Nutrition
Is Turmeric Really The Superfood We Think It Is?
November 8, 2017First, it was matcha, then it was coconut oil, but now it’s the era of turmeric....
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Nutrition
Is Junk Food More Distracting Than Healthy Food?
October 28, 2017As your grandmother always said: “don’t go shopping when you’re hungry” because you’re probably more likely...
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Nutrition
What Is Reverse Dieting?
September 10, 2017If you follow anyone in the fitness industry, you have probably heard or seen the phrase...
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Nutrition
Metabolic Slowdown: Is It Time For A Reverse Diet?
September 1, 2017Cut calories, increase cardio. Cut, increase, cut, increase ad nauseam. There’s only so long that your...
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Nutrition
5 Ways To Order Healthy Choices At Restaurants
August 22, 2017Have you ever gone out to eat at a restaurant with the intent of eating healthy,...
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Nutrition
This Is Why You Should Go Organic
August 7, 2017It’s no secret that organic food can be considerably more expensive than non-organic alternatives, sometimes as...
