Stories By TRAIN for HER
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Transform
Katelyn Spalding survived a life-threatening surgery and thrived
August 12, 2016After surviving life-threatening surgery, Katelyn Spalding’s new passion for fitness paved her road to recovery. During...
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Transform
Jessie Floss made small changes and transformed her body forever
August 9, 2016Running strong, Jessie Floss started off her weight loss journey by making small adjustments so she’s wound...
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Fitness
5 Ways To Utilize Your Muscles To Maximize Your Performance
July 31, 2016Tune into your body’s frequency and you’ll maximize your performance and accelerate recovery so you’re always...
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Nutrition
Emma Paveley On Switching To A Healthy Lifestyle
July 11, 2016Fitness model and former gymnast Emma Paveley shares the diet she fuels her body with to...
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Nutrition
The Best Foods To Help Prevent Bone Injuries
July 2, 2016It’s a hard knock life for many of today’s athletes as sports like rugby, ice hockey...
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Fitness
Rethink Your Motivation And Get Fitter
June 24, 2016Fear of failing on your fitness journey will only lead to poor results. Let Kandace Hudspeth show...
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Health
Why A Girls’ Holiday Is Actually Great For You At Any Age
June 13, 2016A romantic beach holiday with him might be what you’re lusting for, but don’t forget the...
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Nutrition
4 Cheap Ways To Start Eating Healthier
June 12, 2016Not being able to maintain a healthy diet on a shoestring is too often used as...
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Nutrition
12 Keys To Eating Healthy While Traveling
May 12, 2016Figure athlete Katie Chung Hua gives your her expert advice for eating healthy while traveling and...
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Nutrition
Protein-packed Peach Cobbler
April 17, 2016Looking for the perfect dessert to impress your guests? Try this deliciously juicy and protein-packed peach...
