Stories By Joey Guz
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Health
Preventing Hypertension
March 23, 2020According to the Center for Disease Control (CDC), about one in every three US adults has...
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Fitness
How To Stay Active During The Busy Holiday Months
December 26, 2019The holidays are some of the best times of the year in my opinion. You get...
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Health
10 Health Benefits of Coconut Oil
December 20, 2019From dry skin, to cooking, to hormone support, to heart health, or weight loss, it seems...
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Nutrition
Why You Actually SHOULD Be Drinking Your Veggies!
November 13, 2019Juicing… the key to true health or just another diet fad? Well the truth is, neither...
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Weight Loss
Should I Be Weighing My Food?
November 10, 2019It’s pretty obvious to most people looking to lose weight that portion sizes are something that...
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Health
Intermittent Fasting: Fact or Fiction?
August 29, 2019Intermittent Fasting (IF) is a broad term to describes dietary strategies that involve recurring periods of...
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Health
Weight Lifting and Your Bones
June 26, 2019There are a lot of different things that may be on our mind when we grab...
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Health
Importance of Wearing Sunscreen
March 18, 2019We all know that wearing sunscreen is important. We all probably rolled our eyes when our...
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Health
Brush, Floss, Repeat!
January 24, 2019Okay, be honest… how many of you brush your teeth twice a day? How many of...
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Health
8 Benefits Of Lavender Essential Oil
November 15, 2018Lavender is one of the most popular scents in essential oils, candles, soaps, and more. Known...
