Stories By Amber Dawn Fokken
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Nutrition
What You Need To Know About Probiotics
January 11, 2018Did the holidays reek havoc on your digestion? Are you taking a probiotic without improvement and...
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Fitness
5 Ways To Increase Your NEAT This Winter
November 30, 2017When it comes to the holiday season, it’s no surprise most of us struggle with weight...
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Fitness
How Harmful Are Waist Trainers?
October 20, 2017You have seen them posted on social media, waved in your face promoting a smaller waistline....
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Nutrition
Metabolic Slowdown: Is It Time For A Reverse Diet?
September 1, 2017Cut calories, increase cardio. Cut, increase, cut, increase ad nauseam. There’s only so long that your...
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Fitness
How To Get The Most Out Of Your Resistance Training Program
July 21, 2017Most people are missing the full potential of their weight training program because they’re just hitting...
