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Health
I Stopped Drinking For 31 Days And This Is What Happened
February 3, 2018January is the month where many of us pack away our leftover wine and embark on...
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Health
5 Ways To Stay Positive In Winter Weather
February 2, 2018It’s hard to remain chirpy when you wake up in the dark and leave work in...
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Nutrition
The Dangers Of Excessive Protein Intake
February 1, 2018Yes, believe it or not, carbs aren’t the only thing that can be stored as fat.
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Nutrition
10 Healthy Soft Drinks You Need To Try
January 31, 2018We’ve rounded up 10 such tasty yet nutritious beverages.
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Nutrition
Enjoying A Berry Cocktail In The Morning Can Wake You Up
January 30, 2018Berries – an early morning smoothie staple for any fitness lover. Whether you love them or...
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Health
10 Easy Ways To Boost Your Metabolism
January 29, 2018Losing weight and burning fat is never easy. Yet, how many of us make this our...
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Nutrition
How To Increase Your Vegetable Intake
January 28, 2018Many of us start the new year with a similar resolution – to eat better. But,...
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Fitness
Is Rugby The Best Sport For Women To Play This Year?
January 27, 2018A tall, muscular man is ordering me to roll around in the mud in front of...
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Health
12 Really Awkward Health Questions Answered
January 26, 2018Some questions are so embarrassing you don’t even want to Google them, which is why we’re...
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Health
How To Naturally Combat Chronic Inflammation
January 25, 2018Inflammation is your body’s first line of defense again injuries, illness, infections, and toxins. The immune...
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Health
This Is Why Stress Is Making You Sick
January 24, 2018Stress make us ill, stop us sleeping and negatively affects our memory, but why?
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Health
What You Need To Know About Cervical Cancer
January 23, 2018Talking about the C word isn’t a conversation that most of us want to have but...
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Nutrition
10 Delicious Make-Ahead Breakfasts To Try This Week
January 22, 2018Are you bored of yogurt and a banana for breakfast? Us too. It isn’t always easy...
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Weight Loss
Is The Sun To Blame For Winter Weight Gain?
January 19, 2018Other than tanned skin, sunny weather and longer days, there could now be another reason to...
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Health
Everything You Need To Know About Hormones
January 18, 2018By definition, hormones are “a product of living cells that circulates in body fluids and produces...
